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KETO Food Diary (Monday, 10.1.12)
BREAKFAST
2.5 cups 50/50 mix spring mix + spinach, 25cal
3 tbsp Ken’s steakhous thousand island dressing, 210cal
1/4 cup slivered almonds, 180cal
2 tbsp heavy cream (for coffee!), 100cal
LUNCH
16oz chicken breast cutlets, 440cal
2 tbsp olive oil, 239cal
1/3cup brussel sprouts, 22cal
DINNER
1 flax muffin, 268cal
1/2 tbsp salted butter (spread on muffin), 51cal
SNACKS
1 tbsp heavy cream (yeah I take a swig of heavy cream sometimes, so what?!)
TOTALS
1585 calories (goal 1420)
64% fat, 28% protein, 8% carbs
(goal 65%, 30%, 5%)
I went a little over calories yesterday, but damn it I couldn’t wait to try that muffin!
via ihategeese
About JPMETZ
Full- time YouTuber, Ketogenic Diet-er, and podcaster! Check out my podcast, The Advice Annex, for free on iTunes!
>> The Advice Annex on iTunes! Friend me on facebook! Business Contacts Only: jpmetzyt@gmail.com
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Stuff I Like
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Finally bought pants…ish. #target
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“I’m sure to have a stick of butter with my coffee...”
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