Funny stuff, Ketogenic diets stuff, weightloss stuff, YouTube stuff and Fatshion!
2.5 cups 50/50 mix spring mix + spinach, 25cal
3 tbsp Ken’s steakhous thousand island dressing, 210cal
1/4 cup slivered almonds, 180cal
2 tbsp heavy cream (for coffee!), 100cal
16oz chicken breast cutlets, 440cal
2 tbsp olive oil, 239cal
1/3cup brussel sprouts, 22cal
1 flax muffin, 268cal
1/2 tbsp salted butter (spread on muffin), 51cal
1 tbsp heavy cream (yeah I take a swig of heavy cream sometimes, so what?!)
1585 calories (goal 1420)
64% fat, 28% protein, 8% carbs
(goal 65%, 30%, 5%)
I went a little over calories yesterday, but damn it I couldn’t wait to try that muffin!