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KETO Food Diary (Monday, 10.1.12)

BREAKFAST

2.5 cups 50/50 mix spring mix + spinach, 25cal
3 tbsp Ken’s steakhous thousand island dressing, 210cal
1/4 cup slivered almonds, 180cal
2 tbsp heavy cream (for coffee!), 100cal

LUNCH

16oz chicken breast cutlets, 440cal
2 tbsp olive oil, 239cal
1/3cup brussel sprouts, 22cal

DINNER

1 flax muffin, 268cal
1/2 tbsp salted butter (spread on muffin), 51cal

SNACKS

1 tbsp heavy cream (yeah I take a swig of heavy cream sometimes, so what?!) 

TOTALS

1585 calories (goal 1420)

 64% fat, 28% protein, 8% carbs
(goal 65%, 30%, 5%)

I went a little over calories yesterday, but damn it I couldn’t wait to try that muffin!
 

via ihategeese

2 October 2012 ·

• Tags
• jpmetz
• keto
• ketogenic diet
• low carb
• weight loss

Today’s KETO Diary! (9.17.12)

I decided to start posting food diary entries for the day regularly, to give myself some mega- accountability! I know a lot of you were hoping to see more food diary entries, to have an idea of what eating KETO is like. I usually eat pretty friggin boring, but maybe this will push me to experiment with food more? 

FIRST MEAL

4.5 oz (cooked) top sirloin, 303.4 cal
1 tbsp salted butter, 102 cal
4 tsp non dairy powder creamer, 40 cal
0.5 tbsp sugar (I ran out of stevia for my coffee!) 22.5 cal

SECOND MEAL 

3 large, whole eggs, 210 cal
1/3 cup Sargento whole milk shredded mozzarella, 120 cal
3 oz mozzarella cheese, sliced, 216 cal

SNACKS
 
3 tbsp slivered almonds, 129 cal

TOTALS 
1295 calories, 20g net carbs
65% fat, 29% protein, 6% carbohydrate
(macros GOAL= 65% fat, 30% protein, 5% carbohydrate) 

today was a fail. way too much cheese, I had a little bit of sugar, and I had no vegetables! I obv need to go food shopping tomorrow. my macros were pretty close to perfect though!

17 September 2012 ·

• Tags
• keto
• jpmetz
• ihategeese
• ketogenic diet